Alcohol, for many, is a fun, relaxing, social activity. Perhaps it still is, but you also find yourself with concerns voiced by your partner, family members, doctor, or maybe yourself. Maybe you wake up feeling uneasy or sick more days than not, or dying to get off work so you can crack open that first beer or open that bottle of wine. Maybe you have experienced some legal consequences from your drinking and are concerned about future repercussions of drinking. Whatever brings you to my office, this is what I want you to know: your process in discovering what and how you want to change will be yours. No judgement. No labeling. No absolute prescription. No mandatory group interactions. No public announcement. We will explore each step together and identify the direction you want to go, involving others in the time frame that is comfortable for you.

Having worked with professionals trying to decide what to do with their drinking habits, I’ve found that larger agencies can feel alienating, intimidating, and like they just “don’t fit.” Providing the space that helps you explore your concerns is important. If you want a quiet, confidential space, where you get to meet your counselor immediately, and on your schedule, this might just be the place for you.