Everywhere you look there is a reminder of the things we should fear in America. What is this about? And how does it impact the lives we are leading? The children we are raising?
Read moreHow to Calm the Body with Your Breath
Working with the body, through the body, is essential. As a culture who thinks about everything far too often, in an attempt to control our bodies reactions, take a moment to give back to the body.
Read moreHow Giving Up on Happiness Might Bring Contentment
Happiness is all well and good until we are no longer happy. Then what? Giving ourselves a break, using meditation, might be the next step…
Read moreGet Moving!
Couch or trail…therapy doesn’t have to look the way you may have imagined.
You don’t have to sit to have a great therapy session. Integrating a walk into your process of change might be just the ticket…
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